Fri, 5 June 2009
Amy and Sheryl talk about radical self-care and the times it rises to the level of self-preservation. Sheryl has decided to take a break from almost all of her responsibilities outside of her family and her job. That means this week is Sheryl's final Mojo Mom Podcast. Amy sends out her appreciation for four seasons together, more than 60 shows. We may take some breaks this summer, but The Mojo Mom Podcast will continue with a new co-host. Stay tuned for details....
Then Mojo Mom talks to Ms. Mindbody, Kate Hanley. Kate is a yoga instructor and author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity. She shares stress reduction strategies on her website, MsMindBody.com, and talks about her own experience caring for herself as a new Mom.